How physical activity can improve your mental health.
When most people think about the benefits of exercise, they think about it in terms of physical health. However, the mental benefits of exercising shouldn't be overlooked. Here are some of the ways that physical activity can improve your mental wellbeing.
- Alleviates Symptoms of Depression
Studies have shown the exercise can be just as effective as antidepressant medication when treating cases of moderate depression. This is because exercise encourages neural growth, promotes feelings of wellbeing, and releases endorphins (chemicals in your brain that make you happy). Additionally, exercise can also distract you from the cycle of negative thoughts that contribute to feelings of depression.
- Offers an Outlet for Stress Relief
Exercise is also a great way to relieve tension and help you de-stress. For instance, when you focus all your mental energy on pushing yourself physically, you do not dwell on the stressors that are plaguing you. This mental reprieve will help you alleviate feelings of stress and can help you put your worries in perspective. Oftentimes, distracting yourself from your concerns allows you to come back and reevaluate them with fresh eyes. This, in turn, helps you come up with better, more well-thought-out solutions.
- Improves Focus and Mental Acuity
As previously mentioned, exercising releases endorphins in your brain. While this chemical makes you feel good and increases feelings of happiness, it can also improve your ability to focus and think critically. Additionally, physical activity also promotes the growth of new brain cells which also helps to preserve and improve mental acuity, especially in older individuals.
These are some of the mental health benefits of exercising. Want another way to take care of yourself? Then make sure you have the right personal insurance protections in place. Looking for assistance with your coverage needs? If so, then
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